Free Workouts

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

33 min/day

Elise Joan

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Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

25 min/day

Autumn Calabrese

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Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

SHIFT SHOP

23 min/day

Chris Downing

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Logra tus metas, pierde peso y aprende vivir mejor en tan solo un mes aplicando los cambios sencillos que Idalis Velazquez pondrá en tu rutina diaria.

Mes de Más (Spanish)

15 min/day

Idalis Velazquez

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Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

32 min/day

Jericho McMatthews

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21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.

21 Day Fix EXTREME Real Time

25 min/day

Autumn Calabrese

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Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform :20

20 min/day

Shaun T

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LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIIFT4

30 min/day

Joel Freeman

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Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.

4 Weeks of THE PREP

30 min/day

Amoila Cesar

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This quick, fun, and effective total-body workout will give you a taste of Shaun T’s style and show you how to be successful with all of his programs. Featuring moves from FOCUS T25, Rockin’ Body, and SHAUN WEEK, Shaun will inspire you and show you that you can do this!

Ramp It Up

25 min/day

Shaun T

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This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

10 Rounds

39 min/day

Joel Freeman

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Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

35 min/day

Amoila Cesar

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For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T’s more challenging programs, Shaun will help you realize that when you’re committed and focused, that’s when you know you’re ready to dig even deeper.

Dig Deeper

25 min/day

Shaun T

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Clean Week

Clean Week with Megan Davies is a seven-day fitness and nutrition program designed to help you kick-start healthy habits.

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 1: Core Function

30 min/day

Megan Davies

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You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 5: Core Function

30 min/day

Megan Davies

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This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

Day 2: Cardio

30 min/day

Megan Davies

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This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

Day 6: Cardio

30 min/day

Megan Davies

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Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

Day 3: Strength

30 min/day

Megan Davies

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Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

Day 7: Strength

30 min/day

Megan Davies

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Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.

Day 4: Active Flex

30 min/day

Megan Davies

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Free Kids Workouts

Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We’re Cool, Body Jam, Wind & …

Groove It Out

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You’ll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to “Love Shack,” originally …

Sculpt Shack

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All play makes this active recovery workout a blast—and a great way to loosen up and improve flexibility. Parents! While …

Recess

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Packed with playful cardio moves, this is one sweat fest you’ll actually look forward to. Parents! While these programs were …

Funapalooza

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Packed with playful cardio moves, this is one sweat fest you’ll actually look forward to. Parents! While these programs were …

BOD Squad

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Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, a …

Cool Moves

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Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by P …

Rock It Out!

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Tony double dog dares you to take on more strength-building moves—all while having a ball! Parents! While these programs …

Power Partners

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Torching calories doesn’t have to feel like work—especially when you’ve got a buddy on your side. Parents! While these programs …

Double Up

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Feel the magic as you and your partner sweat and laugh your way to stronger, flatter abs. Parents! While these programs …

Abracadabra

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Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The …

Work It, Shake It!

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Ready to get down? Leandro knows you can conquer this mat-based workout after he gets you fired up with “Believe,” …

Believe, Achieve And Tone

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Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun! Parents! …

Game On!

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Pal around while building strength in this quick and effective resistance workout. Parents! While these programs were created …

Dynamic Doubles

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